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Personal Training

Personal Training

Learn about Roadmap to Fitness®, a comprehensive assessment, goal-focused review of your goals and your path to achieve RESULTS.

Massage & Therapy

Massage & Therapy

Our belief is that most chronic muscular and joint pain is a result of improper movement patterns over the course of time.

Nutrition Coaching

Nutrition Coaching

RDFiT: Nutrition offers amazing, results-driven nutrition health coaching for all of our members.

Camps & Events

Camps & Events

We have new camps and events all the time. Click below to see what events we have available now!

Community Outreach

Learn about the outreach programs RDFiT has to offer!


See what others like you are saying about RDFiT!



Innovating and evolving health and fitness practices to achieve Results Driven Fitness.

But what does this mean in the real world? Simple. It means that the more than 50 combined years of health, fitness, and nutrition experience of our staff helps you follow the Road Map to Fitness ® and feel better, look better, and be healthier than ever before. We offer experienced coaching and guidance, state-of-the-art facilities and kick ass classes to inspire, motivate and Get Results!


They say all great ideas come from a seed of passion, faith that your product or service has a potential audience and the willingness to work hard to nurture that idea into reality. Brothers Scott and Brad Berscheid teamed with Casey Mitzel almost eighteen years ago. Their passion for fitness and entrepreneurial spirit saw them take divergent paths in the health and fitness field until reuniting in 2000 to open their first gym together. Located in Portland, Oregon the club was a “rat hole” with less than great equipment, but three visionary fitness experts worked hard to build clientele, become nationally certified in numerous classes and training programs and build the fitness experience they always dreamed was possible.

Several years later, they transformed their 1500 square foot space into a 10,000 square foot gym called Tri-D Fitness offering Therapy, Personal Training, Classes and Nutrition. Today, Tri-D has become Result Driven Fitness (RDFiT for short) and offers state-of-the-art equipment along with customized, individually-tailored fitness and nutrition programming that inspires, excites and ultimately helps members get results.

Visit RDFiT today and you can see Scott, Casey and Brad working with clients, strengthening their vision and getting results.  With leadership as visionary as theirs and the best fitness team in the Pacific Northwest – you’ll see immediately that RDFiT IS different. Different because we deliver results. Different because we are Results Driven Fitness.

Welcome to RDFiT!

RDFiT is more than just a gym, it is a hub for all your health and fitness needs. We are committed to achieving health and wellness in all aspects of life, not just when you’re doing your workout.

The Mission

To support people from all walks of life in achieving their health and fitness goals.

The Vision

To be the number one Health and Fitness provider in Portland and all of Oregon. We will do this by providing expert training and therapy from passionate, well-educated trainers and practitioners. We will empower all of our clients to achieve their goals safely and healthily. We will support our clients in maintaining their health and fitness goals for life and reach out into the Portland community to spread the good news about health and fitness.


Cari Halbakken


Dan LaPoint


Rosie Noval


Debra Oden


Ilme Raudsepp


Erin Rose

Fitness Personal Training
Fitness Camps and Events

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