Therapy / Massage

Injured or Need a Healing Massage?

RDFiT has trained staff that are here to get you feeling 100%

Massage & Therapy Packages

We have many massage & therapy options available. Pick the one that best fits or view all of our options HERE and read our Terms & Conditions for more information.

One 30 Minute Massage & Therapy Session

Just a glimpse.


This is a good choice for someone who needs to assess an injury or just wants a good 30 minute massage.

One 60 Minute Massage & Therapy Session

Getting Started.


This is great for a client who needs a bit more therapy with an injury or who just wants a good massage.

One 90 Minute Therapy & Massage Session

Need a bit more time, but not sure on buying in bulk yet.


This for someone who needs a lot of work done. This 90 minute session will focus on long-term healing.

Treat Yourself to Something You Need

Your Body Needs to Breaks Down with Improper Movement Patterns

Our belief is that most chronic muscular and joint pain is a result of improper movement patterns over the course of time. For example, many of our clients work in office environments. They misuse their body by slouching in their chairs at a computer all day. Then, they drive to the gym and try to make that same body move through a series of vigorous exercises. Those same tightened muscles that allowed them to survive in an office chair all day, are not able to suddenly become pliable and perform at optimal levels. Over time, (sometimes a long time, sometimes short) people begin to experience pain.

Our method of treatment is to re-educate the body about how it was originally designed to move. We do this through combining therapy and exercise. Our staff of Licensed Massage Therapists has extensive background in exercise. Some are Personal Trainers and Coaches; others have been trained in healing modalities such as the Egoscue Method, Alexander Technique, Cranial Sacral, Body Mapping, and Feldenkrais Technique. Combining therapy and exercise, we are able to get these clients back into the gym.

E-mail today to set up your appointment or call: 503.520.8743, Ext. 5