Brad Berscheid

Brad Berscheid

brad@rdfit.com

Personal Information

Credentials

  • BA Concordia College – Exercise Science/Nutrition
  • NASM – CPT, PES Certified
  • 18 Years in Fitness Industry
  • Cross Core RBT Certified
  • TSFL Certified Health Coach
  • AIFE Older Adult Certified
  • Dot Fit Nutrition Certified

Brad's Biography

Are you ready to look and feel the way you've always known you could? Many of us are told we are overweight and wonder how we got there. We also find ourselves tired and wanting that mid-day nap or frustrated because we can't seem to stay on track with our goals of finally fitting into those jeans?

You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress and bottom line- NOT ENOUGH TIME TO PLAN MEALS. That's where we come in!!

Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support(that's us) to help you lose weight and keep it off. It is not a diet, but a optimal health program that helps you learn as you go!

In the first phase, you will use Medifast portion-controlled meal replacements to lose up to two to five pounds a week, without surgery or medications. As your Health Coaches, we are a free resource that will guide you through the program and provide on-going personal coaching while helping you to keep focused on your long-term goals.

Once you achieve your desired weight loss, you will transition into the next phase which will allow you to put your healthy habits to work to support lasting weight maintenance. Small actions, such as building exercise into your day and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, we will serve as your mentor, educator, coach, and friend.

There is no greater feeling than when we are able to introduce optimal health to a Client and coach them to their ultimate health goals. The possibilities are endless! We are looking forward to helping you towards success.